Mizo Pad

*Nunna Chaw:*
Jakoba 4:8-12 Pathian hnaih rawh u, tichuan anin a hnaih ang che u. Mi sualte u, in kutte silfai rawh u; rilru bulbal nei lote u, in thinlung tithianghlim rawh u. Hrehawm ula, lungngai ula, tap rawh u; in nuih lungngaihah chang sela, in hlim nguiah chang rawh se. Lalpa mithmuhin inngaitlawm rawh u, tichuan a chawimawi ang che u. Unaute u, insawichhe tawn suh u. Tupawhin a unau a sawichhiatin emaw, a uanu a sawiselin emaw, Dan a sawichhiain Dan a sawisel a ni; nimahsela Dan i sawisel chuan Dan zawmtu i ni lo va, roreltu i ni zawk e. Dan petu leh roreltu pakhat chauh a awm, chhandam theia tiboral theia chu; nang thenawmte sawiseltu chu tunge maw i nih le? 🙏🙏🙏🙏🙏🙏🙏LH Chawngthu🙏🙏🙏🙏🙏🙏🙏

👉The Lighthouse of A lexandria...
👉An sak kum: 280 BC bawr vel
👉 A satute: Hellenistic Egypt
👉 A san lam feet 383-440
Hun rei tak chhung chu mihring kutchhuakah chuan a sang ber a ni.
👉 A chhiat hun: AD 1303-1480. Lirnghingin a tichhia.
👉A lem hi ziak chawp a ni.

✪Chiang zãn lo tlangval pakhatpawh hi hna pakhat dilin ainterview ve a.
Officer: A opposite word zelin hrilh ang che – Vawt.
Tlangval: Lum.
Officer: Hmeichhia.
Tlangval: Mipa.
Officer: India.
Tlangval: Pakistan.
Officer: Tha lutuk! Tang sauhsauh rawh.
Tlangval: Chhe lutuk! Tang duhmiah suh.
Officer: Ngawi hmak rawh!
Tlangval: Tawng leh rawh!
Officer: I mâwl lutuk, chhuaknghâl rawh!
Tlangval: I fing lutuk, lo lûtrawh!
Officer: Lalpa leh!
Tlangval: Setan leh!
Officer: Hnâwl i ni e.
Tlangval: Lâk i ni e.

Tlangval:..Duat itan chuan siar lak poh ka zuam asinn...
Nula:..Ngoi trawt rawh..!!Gas poh ilak peih loh khaa....😂😂😂😂..adik hmel fu mai

✪Tlangval: Ka hmangaih che.
Nula: Het!
Tlangval: I tâna thih pawh ka huam.
Nula: Het!
Tlangval: I tel lo chuan ka tleizo lo.
Nula: Het!
Tlangval: Ka la nei ngei ngeiang che.
Nula: Tak tak maw?
Tlangval: Het!😂

👉Lamkhuang ei teuh hnuah Cocacola (Coke) in hi chawngkawr tur anga min ti thi thei hlauhawm lutuk ani. Chuvang chuan lamkhuang ei zawh hnuah coke in lo turin kan in hriat tir a ni e. He thil chihnih in ngeih lo tak hian thisen ati sang vak a, chu thisen sang chuan Lung hnathawh a ti buai a, chu chuan rang takin Thihna a thlen nghal mai thin niin Doctorte chuan an sawi.

Tlangval:..Ka pi i kuhva hi avan uih thei em2 vee..!!
Pitar:..a uih ang Chu ka Chep hmasa phot a ka pek alom...!3😂😂😂😂..a ril tlat

👉 Mifing chuan mimawl thurawn thlengin a ngaithla peih zel.
👉 Kan thiltih hian hlimna a thlen vek kher lo thei, mahse thiltih tellovin hlimna a awm thei lo.
👉 Rangkachak hi mei hmanga fiah a ni thin a. Mihuaisen chu harsatna hmangin an fiah.
👉 Khawvela thil hmuhnawm ber chu harsatna a mi huaisente che vel hi a ni.

👉State bird of Mizoram and Manipur
A hming awmzia chu 'Surmatos' (Greek-Surma; kawrfual kal pah a hnuh delh delh chi tihna) tih hian a chang sei tak, a hnung lama awm deuh diai thin a entir a, 'humiae' erawh hi chu British mi, sava chanchin zirmi-A. O. Hume a nupui, Mary Ann Grindall Hume i hming chawi a phuah a ni.
China, thailand, Myanmar leh India rama hmun darhsarh taka hian tlem tlem an cheng a, khawvel hmun dangah chuan khawi lai tihloh chu an awm hriat a nilo. India ramah pawh Mizoram, Nagaland leh Manipur tlangram hmun tlem te ah chauh an awm ngei tih hriatchian a ni.
Sub species pahnih: S.h.humiae & S.h.burmanicus an awm a, S.h.humiae zawk hi kan rama awm thin zawk chu niin hriat a ni.
Near Threatened tih khian a mang mai hlauhawm hnai, dinhmun thalo taka awm thut thei a ni tih a tichiang mai awm e. Kum 2010 a chhut dan chuan khawvel pumpui ah hian Vavu puitling 10,000-20,000 vel an la awm ni a ngaih a ni a, mahse, heihi a kum telin kiam lam an pan nia hriat a ni bawk.
An hmul/chang mawi tak leh an sa duh vanga nasa tak a pel an ni hian heng sava pung chaklo tak te dinhmun hi a ti derthawng ta hle mai a, tin, an chenna hmun kan tibuai a kan tichereu nasa ta lutuk hian nasa takin a thenhrang a, an dinhmun hi a thalo ta takzet a ni. Thal laia ramkang thin te hian an chenna hmun leh bihrukna, ral laka an in humhimna phul hmun te kang ralin, a chang chuan an bu/tui/note te a kanghlum fo thin bawk..
Kan ram sava mawi leh hlu tak hi kan tu & fa te tana thawnthu an nih mai lohna theihtawp chhuah in humhalh ang u aw..

_*INNEIH MAN INHLANNA-A THLANGRA KHER AN HMAN CHHAN HI ENG NGE?*_

_Thlangra hi *'bawh-nga-a'* tah a ni a._

_Bawh khatna *'Malkalh'* hian *MONU* a entir a,_
_Bawh hnihna  *'bawhtah'* hian  *Monu* leh *Mopa* a entir a,_
_Bawh thumna *'Thumbawh'* hian *Mopa chènpui chungkua* a entir a,_
_Bawh li-na hian *'Chinlai unaute'* a entir a,_
_Bawh nga-na hian *'Thenrual tha-te'* a entir a ni._

_Heng zawng zawngte hi thuikhawm a, hruaikhawm hna hi *Monu mawh* a ni tih entir nan, *'Thlangra'* kher hi man hlan nan an lo hmang thin a ni._

_*La Hre ve loten kan lo hriat atan aw.*_

SERMON MEI NEI AWM TIAH2 ASIN :


"Unaute u, Kan Lal Isua chuan e, Kalvari tlangah khan Nang leh Keia sualna te,

Upa Luaia leh Upa Tlawmlova Ramri buai kumtin te,

Nghilhlova Nu lamtual a phar hah2, Tui semna leh Inrinni zing Vawksa leina a insual peih at te,

Pa Siamthawvenga Sande Sikul zirtirtu a ruk a Zu in ru zeuh2 te,

Pu Hawla leh Pu Rama sual khing khawn uaih te,

 K'u Mawii pawn lama Thuro nunnem inchhunga Sakeibaknei hahum thin te nen lam hian zuk han phur vek a maw le....

Kei ka phurh tur nise a peih a ka peih loh dan tur chu eeeeee......        Kan Pastor pawh hian a peih ning neng bikin ka ring lo"...😏😏

😷😷😂😂💦💦😜

An Gas bur kha alo pu uaih mai a..anu in arawn hmu a,'kha khawnge ikalpui dawn?' atia..an tlangval chuan,'ka'n inla turu lawk' antiah..

Pa : Ka'n in ngaihzawn lai khan,itellova awm kha kan zir lui thin a,thei ve fu pawh khan kain hre thin asin le...!!! Mahse,hei,kan in nei ta a,itello chuan,Sava Thla lehlam chauh nei a,thlawk luap luap ang mai chauh niin ka in hria.....
Nu : Teh duah a,thla leh lam chauh nei,sava thlawk luap luap pawh va awm suh....
Pa : Nih....Ka lo Fu chut aw....an tiah.....

Tlangval pakhat nula rim tum poh kha..nula te kawngkhar takah bawkkhup top khopin ava tlu a..nula imchhunga thu cu alo vawih leh ciah bok nen a zahzel ah kan inrulll tok ciah atia..atlanhaw le nal2 an tia nhcuuu mole

A nupui ruk kha a hmeltha bik vaklo aniang,a thianten,'thianpa,khawimaw inupui ruk chuu' antia...Chupa chuan,''IN NUIH VAIH,NGAWI RENGIN EN RAWH U'' antiah..;-);-)

Tv: hi..van chhelo chiang
Nl: lawm chiangkuang
Tv: iduhawm lutuk
Nl: awi ka rei..nang jawk
Tv: in zawt ta chawt mai ila,ila virgin em?
Nl: imawl e a..(block hmaks) tahaha

‘Awke’ hrâm sual nasa lutuk pawh kha — ‘Awke..awky.. okay..okhey’ a ti vel! A tawpah phei chuan, ‘Thank you’ te a rawn ti vel.😂😝

KA BIALPA CHU

🚶🏻 Ka bialpa chu a thikthu a chhe lutuk a, mi ka hmelhriatloh mipa nel vak aphallo

💏 Ka bialpa chu a strict lutuk a, hmeichhe dangin an vanglai hun an hman a, zana an lenchhuah a an hot em em lai pawhin chhuah ve aphal ngailo

👫 Ka bialpa chuan fb propic ah sexy deuh deuh a inpose te hi ka pian a nalh ve tehreng nen aphal velo reng reng.

💑 Ka bialpa chu a sual lutuk, nitin hian, zing thawh veleh te zan mut dawn te hian KA HMANGAIH CHE tih sawi ngei ngei angai a, ka sawi loh chang chuan min hau hrep zel.

😍 Ka bialpa ve hi chuan min care lo lutuk, ka rilru a hah changa inruk a inneih tawh mai ka duh lai pawn min neih a duh rihloh thu min hrilh zel.

🏃🏼 Ka bialpa han dawihzep zia chu, kawnglaia mi hmuh a in kai/kuah vel pawh angam lo, a zahthlak a ti zel.

👪 Ka bialpa hi chu a mawl ania aw, tunlaiah beer in mai mai te chu a ho ropui sia, midang pawn an in a, ka in ve aphallo reng reng, a ruka ka in pawn min hrechhuak a, min vin hrep zel.

🌷 Ka bialpa han intih thu em em zia chu, ka thiante zingah lerh deuh emaw, khawlo deuh emaw, ruih ching an awm chuan kawm aphal tawhlo zel mawle.

MAHSE

❤ Mipa ka hmelhriat loh ka nel aphal loh vang leh min text a min bem ve na pawh ka reply aphalloh avang hian mipa tam tak in mi rinawm leh mahni bialpa te hmangaih tak niin min hriat phah daih asin.

❤ Zana thiante nena lenchhuah aphalloh avang khan tun thleng hian miin nula fel leh zahawm tiin min hriat phah asin.

❤ FB a sexy deuh deuh leh mal lang te a inpose a phalloh avang hian tu mipa mah in zahmawh leh tenawm tak tak in min inbox ve ngailo.

❤ Ka hmangaih che tih  reng a duh a, nitin sawiloh a phalloh avang hian vawiin ni thleng hian kan inhmangaihna a zual zel zawk asin.

❤ Inruk emaw, inneih a duhloh avang hian tunah chuan thianghlim takin Pathian leh Kohhran hmaah kan inneih dawn phah zawk asin.

❤ Kawnglaia inkuah te in kaih te a duhloh avang khan nu leh pa te thenawm khawveng ten awmdan mawi hria leh hawihhawm tak tiin min fak zawk asin.

❤ Beer in a phalloh avang hian tun ah hian nula ruihtheihthil ti ngailo leh mi ngaihsan ka hlawh zawk asin.

❤ Thian sual ka kawm a phalloh avang khan ka nu leh pa te ngei pawhin midang bulah thian sual kawm ngailo leh fel angin min sawi a, thian min kawm chak em em tu ka neih tam phah zawk asin.

❤❤❤

Ka bialpa thu kha lo awih vek ta phei ila chu, khawvela hmeichhe hlim ber ka ni ngei ang.

*Nunna Chaw:*
Jakoba 4:3-7 in dil a, in dil dik loh avangin in hmu lo, in nawmsak nan hman in tum si a. Nangni uirenute u, khawvel thian nihna hi Pathian hmelma nihna a ni tih in hre lo vem ni? Chutichuan tupawh khawvel thian nih duh apiang chuan Pathian hmelmaah a insiam thin a ni. A nih loh leh, “Thlarau keimahnia a chentir chuan thi khawp hialin min duh a ni,” tih hi, Pathian Lehkha Thuin engmah lovin sawiin in ring em ni? Nimahsela, khawngaihna tam lehzual a pe thin; chuvangin Pathian Lehkha Thuin, “Pathianin mi chapote a dodal a, inngaitlawm te erawh chu khawngihna a pe thin,” a ti a ni. Chutichuan, Pathian thu thuin awm rawh u; amaherawhchu Diabola dodal rawh u, tichuan a tlan bosan ang che u.🙏🙏🙏🙏🙏🙏🙏LH Chawngthu🙏🙏🙏🙏🙏🙏🙏

Nupuite nau neihna bula sawi loh tur 10 te😂
1. Experience ṭha tak a ni. Mipate aia in danglamna a nia..
2. Hring fel vat vat teh, inkhêl ka en duh a nia!
3. Thla la thiam a lo thleng thuai ang.
4. A nâ em? Kei pawh ka basketball khelhnaah ka kiu ka tina a, a na khawp mai.
5. Kha i phone, i fanuin a be duh che. ‘Tlai lamah eng hmeh nge kan siam dâwn?’ a ti a nih chu.
6. ‘An lunglêng ve ngei ang,’ tih hla kha i ngaina bawk a, ka’n play ang e aw.
7. Awi awi awi! Plastic hi a lo va’n fân lian thei em em!
8. Inha vat vat rawh, têng tûng mai!
9. Hmâna zâwng hrâm dân kan zir dun vak vak kha i la hria em?
10. Ril a ṭâm duh ngawt ang!👉😮

(Hmeiche Huang)
THÌ NEIH HUNCHHUNG LEH A KHAIHHNAWIH TE !

Hmeichhia tleirawl kum 11-16 inkar an nih lai hian thi an nei tan thin.
Mi zakzum chi an awm a, chutiang mi then khat te chuan, zah lutuk avangin an damloh pui thei a ni.
Zaklo lutuk a zahpuiawm pawh an awm ve thei tho bawk.
.
Thi an neih tantirh hian, an thisen a chhuah nasat em avangin, an chau em em an dam loh phah thei a ni.
.
Thi an neih tawh phawt chuan fa an nei thei tawh tihna a ni a, nu leh pa ten fimkhur pui hle tur a ni.
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A tlangpuithuin ni 28 inkar danah thi an nei thin a, ni 3-7 inkar chhung thi an nei tlangpui bawk.
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(Hmeichhia zawng zawng an thi neih dan, hun leh inkar a inang vek lo bawk.)
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Thi neih lai hian, hna harsa/hreawm lutuk thawh loh tur a ni a, mahse mahni thawh thei chin chin ang thawh thin tur taksa tan a tha.
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Thi chhuak tur a chhuah awlsam theih nan, tuilum in a ke tuilum a chiah thin a tha.(thi neih hun laitak hi in tih thianghlim a tul hun lai ber a ni.)
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Ei leh in lam engmah duh lo ten a awm theih a, heihi taksa in a tuar em em a ni, ei theih chhun ang ang ei a tha a, tum bawk tur a ni, chu chu thi neih lai a taksa in a mamawh ber a ni.
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A hunbi diktak ang a thi I neih loh chuan damdawiin a in en tir hngal vat a tha ber.
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Thi nei tantir tleirawl tak tak te leh kum 40 chuang tawh ten a hunbi dik tak ah thi an nei lo thei.
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Thi ni 7 chuang I neih a, thlakhat a vawi khat ai a tam neih chuan damdawiin a in entir vat tur a ni.
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Thi neih hun a tawp dawn ah thi a mumal lo thei, a chang leh thi a chhuak a achang leh a chhuak lo thin tih pawh hriat tur.
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Thi neih laitak hian rilruhahna leh natna hrang hrang a neih theih a, chungte chu thi a tawp hunah a reh ve leh mai bawk.
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KAN HRIAT THEUH A TAN A THA CHU:- Hmeichhia te'n thi an neih dawn ni 7 chhung leh an neih hnu ni 7 chhung (karkhat) te hian an tisa chakna nasatakin a thang ani tih hriat pui a, fimkhur pui thiam hle a tha. Hemi karkhat hun chhungte a tisachakna nasalutuk a vang a, ahun hma a, fa nei ta mei rai ta mai tam tak an awm a ni. ** ka tawpna thu hi ziah a nuam lo viau na in, tangkai pui a , fimkhur pui thei tu tur pakhat tal kan awm takin ti in, timduk chung in ka ziak ta mai a ni e!.

*BEHLIANG* 🌿
_*Cajanus indicus*_

Mizo chawhmeh tui leh hrisel tak mai *Be-hliang* hi hmasang atangin pi leh pute khan damdawiah an lo hman tawh thin a, tun hnai ah pawh a thatna hmuh chhuah belh zel a ni bawk.

A thatna kan sawi tawh thin a, tun tumah pawh hian tlem azawng lo sawi thar leh ila.

1. Thinlian Damdawi : Thinlian, mitliam tan a tha hle a, a hnah chan sawma a tui sawr in emaw, a chhum tui in pawh a tha.

2. La vung / La tla damdawi : A rah leh a hnah a tha vek a ni.

3. Rulhut damdawi : Rulhut hlo tha tak a ni bawk a, a rah, a mu leh a hnah a tha.

4. Lawng ulcer tan : Ka lawng, chaw kawng lawng leh pumpui lawng tan a tha ve khawp mai.

5. Lung lam chakna : Lung tha lo tan a tha a, thisen kal vel a tichak thei a ni.

6. Thau tha lo kang ral a, ei sual vengtu a ni. Ruh chak lo leh ruh seh tan a tha bawk.

7. Phar natna intantir tan leh thak leh bawl satliah atan a tha a, taksa bawk thang thei tan pawh a tha.

A thatna tam tak sawi sen a ni lo - tai na leh chhul tan a tha bawk a, sawi vek lo mai ila, tun hnaia khawl leh test hrang hrang an hman thiam tawh hnu hian a thatna pai tam tak pawh chu a hming hmerha sawi tur an hmu chhuak ve ta chauh zawk a ni.

Be-hliang hi Ramhnim Damdawi dang tha leh him sa ang thovin Siamtun kan damdawi leh chawhmeh atan tha saiin a siam a, hmansanga pi leh puten an lo hman tangkai hle tawh bawk a. Tun hnaia a thatna pai tehna khawl hmanga an hmuh chhuah chuan Be-hliang thatna chu a rawn nemnghet ve a ni mai chauh zawk a, mahse hmuh chhuah vek sen erawh a la ni rih lo mai zawk a ni.

Heng - Protein, potassium, magnesium, phosphorus, vitamin chi hrang hrang, vitamin B-riboflavin, niacin, lipids, selenium, copper, zinc, folate leh a dangte a pai a ni.

Be-hliang hi a rah, a chi (mu), a par, a hnah leh kuang, zung thlengin hman tangkai vek theih a.

Chawhmeh a kan hmang dawn a nih pawhin a bal thang ban chual mai hi chi tui alin sil fai ila, saum, chiang (soda) leh sahan te nen bai nuaih lovin, a hlang hian hmin lutuk lovin siam a ei hian a thatna a tam ber a, bawlhlo chi hrang hrang nena sawngbawl vak hian a thatna leh chakna a nuai bo ve thei a ni.

Behliang hi thil hmin hma tak a ni a, a mu erawh a hmin har deuh, tuiah chiah lawka chana chhum anga chhum hmin tawh mai tur a ni.

Damdawi a tan chuan - Ramhnim Damdawi thiam leh siam thangten a chakna leh thatna an lak chhuah leh thianghlim taka an sawngbawl ngei ei hi a chakin a tha deuh ber mai.

_*Hman Nghal Theih Ramhnim Damdawi*_ by : _KC Ruata_- 🌿🍒 *Ramhnim Damdawi Group*

_*HRISELNA VAWN THAT NAN AIENG EI RAWH:*_
_- Dr. Vanlalhuma Royte, DMRD_

_Dam chhung rei lo tea hrisel lo taka nun ai chuan, hrisel taka hman a thlanawm zawk. America ramah ringawt khuan vawi 688 chuang an mi thiam (Scientist) ten an lo zir tawh a, kum eng emaw lek kal ta chhung ringawt khan a chungchang hi ziakin lehkhaah vawi 400 chuang a chanchin tha hi an lo chhuah tawh a ni._

_*A thatna chhan ber chu amaha hlo awm *‘Curcumin’* hi a ni. A phut a ni emaw, tela kan a ni emaw, a tui sawr a ni emaw, he a thatna ber hlo *'curcumin’* hi a chhe chuang lo a ni._

_*I. CURCUMIN HIAN THIL THA LO KAN TAKSAA AWM THEI TE A VENG A, CHUNGTE CHU:*_

_*1. Ruhseh – ruh chuktuah vung (arthritis)*_

_*2. Thisena thau chhia (VLDL & LDL) sang lutuk tur a dang.*_

_*3. Hmeichhiaah hnute leh tuibawm (ovaries) cancer a veng.*_

_*4. Ril cancer, chuap cancer, tai cancer a ven theihna chhan chu ‘Free Radical’ a then fai vang a ni (free radical chu oxygen atanga insiam chhuak, kan timur (cell) tichhe thei a ni, hemi avang hian cancer a lo awm thei).*_

_*5. Ril vung natna (Inflamatory bowel disease).*_

_*6. Kan taksa atanga bawlhhlawh insiam chhuak nasa tak leh kan ril atanga hlo tha lo (toxin) kan lakluh hi thinah hian an lut a, thin hian a lo thlifim thin a, he hna a thawhnaah hian thin hi a hliam ve fo thin. Kan damdawi ei atang tein leh natna hrik vang te pawhin hemi tlen fai hna hi aieng hian a thawk tha hle a, chuvangin, thin natna nei Hepatitis/thinro, etc. tih ang rengte hian han ei se a duhawm hle mai.*_

_*7. Thisen hnang lutuk emaw thisen khal hun lova khal, pem awm si lova thisen zam chhungah chutianga buaina a lo awmin. Mi thau lutuk te hi an ni duh chawk, mei zu miah hian an tam ber; chuvangin, lung thisenzam a inhnawh pin avangin zai te an ni chawk thin (BYPASS SURGERY tih thu hi kan hre nual tawh awm e); chu bakah Stroke (thluaka thisenzam chat emaw hnawh ping), Deep vein ‘Throm Basis’ (ke thisenzam inhnawh ping) – hemi avang hian ke te a tawihin pan dam thei lote a lo awm thei; chu bakah, thisen khal thenkhat hi chuapah te a lut chho va, chuap thisenzam a hnawh thei (Pulmonary Embolism). Aieng hian thisen hnang lutuk tur leh khal lutuk tur hi a veng a ni.*_

_*8. Kawpuar atan a tha – natna hrik gas (vawih) siam chhuaktu an tam lutuk hian kua a puar thin, chungho chu han ti rem deuh ilangin vawih a tlem phah viau mai.*_

_*9. Pumpui chak lo tan (pai tawih lama harsatna neite) pai tawihna hnang pumpuiah hian a siam chhuak a, mit (bile) a rawn sawr chhuak a ni ber e, hriak pai tawih hlei thei lo tan te a tha a nih chu. Thil mawm ei avanga kawthalo ziah atan te pawh a hman tangkai theih viau.*_

_*10. Natna hrik a that thei (volatile oil an tih mai amahah hian hriak pawimawh tak natna hrik thahna hlo a awm vang a ni).*_

_*11. BP sang a veng – a chhan chu kan sawi tawh angin, thisen khal/hnang lutuk tur te a veng a, thisenzam timur (cell) fip lutuk tur te a veng (free radical vang hian thisenzam hi a fip tulh tulh thei a ni).*_

_*12. Tar at a veng (Alzheimers disease) he natna hi vaiho zingah khuan a tlem em em mai a, a chhan an hmuh chhuah tak chu, aieng an ei nasat em vang a ni. He natna lo awm chhan chu thluakah ‘beta amyloid’ (hei hi taksa atanga insiamchhuak hnang chikhat) tawm khawm vang a ni.*_

_*13. Na chhawknain pumpui a hliam/tihpilh theihna tur a veng. Chuvangin damdawi ei nasate tana ei ngei ngei chi a ni.*_

_*14. Taksa vung a tireh thei, hliamna te (inter leukin1, vung siamna atan pawimawh em em kan taksaa rawn insiam chhuak thin chu a tlen fai vang a ni).*_

_*15. Kal vung (nepphritis) natna atan pawh eng emaw chen thatna a nei, a chungah kan tarlan ang khian.*_

_*16. Rulhut thenkhat te pawh a tihlum thei.*_

_*17. Psoriasis vun natna chi khat atan pawh hman a ni (he natnaah hian vun a phuhlip hrup a, han ziat deuh ila, a hnuaiah hian vun hi pan te in a pilh ser ser thin, kan tisa timur laimu (DNA) khawlohna avanga awm a ni deuh ber).*_

_*18. Chauhna benvawn nei tan pawh a tha, ka chau riau mai han ti deuh reng te tan pawh hian ei sela a duhawm hle.*_

_*19. Prostate cancer pawh hi thui tak a veng thei nia hriat a ni.*_

Mawl ve tiah tiah..
Nl: mu tawh em?
Tv: keimah maw?
Nl: aw
Tv: Mulo..
Nl: Rawn leng la..
Tv: keimah maw?
Nl: aww, nangmah lo,ka be hleinem..
Tv:ibia kati hleinem
Nl: irawn leng dawn em?
Tv: Keimah maw?
Nl: aw aww..keimah maw tireng suh ka ning..
Tv: tumaw? Keimah maw?
Nl: ka fiamthu lo ania aw..mawla
Tv: Nangmah maw?
Nl: aihh nangmah kha
Tv: Keimah maw!!
Nl:aw nangmah khaa
Tv: KEIMAH HI MAWWW!!!!:-)

*KA TLANTU FAKIN KA ZAI ANG:*
-----------------------------------------------------
                           _✍ Kimajongte.
   Philip Paul Bliss chu July 9, 1838 ah alo piang a. A naupanlai ațang tawh pawha _music_ lama tui mi ani a; zaithiam, hla phuah thiam lar tak alo ni ta ani. A hla phuahte zingah _Nunna Thu Maktak Chu_ , _Chhandamtu mak a ni_, _Ka tlantu fakin ka zai ang_, tihte hi vawin ni thlenga kan duh ber berte zîng ami an la ni.
  June 1,1859 ah Lucy J. Young nen Rome ah an innei a. An nupain an hun remchang apiangah zaia rawngbâwl hna chu phûr taka thawkin an zin kual vêl țhîn a. Pathianin zaithiamna a pêk chu Pathian rawngbâwlnan an hmang a, nupa duhawm tak an ni a.
  Ni khat chu an chhungkuain  Philip-a nu leh a farnu tlawha Pennsylvania ah an châm laiin, thuhriltu lâr tak, Dr. D.L. Moody-an Chicago-a a rawngbâwlna neih mêkah zai tûra a sâwmna _thîrhrui_ an dawng ta a. Tichuan, Philip leh a nupui Lucy Bliss te chuan an fapate pahnih, Philip Paul (kum 1 mi) leh George (kum 4 mi) te chu an pi hnêna kalsanin Chicago an pan ta a.
  *December 29, 1876 ani a; a hunlaia Christiante tan chuan chanchin râpthlâk tak mai alo thleng ta. Philip leh Lucy te nupa chuanna rêl, _The Pacific Express_ chu a chesual ta!*
  Ashtabula an thlen chuan an chuanna rêl chuan leihlâwn a zawh chim ta hlauh mai a, Ohio luipui, vûr tui vawt êm êm mai ah chuan feet 75 zeta sang ațang chuan an chuanna rêl chawpin an tla thla ta rup mai a. A tîrah chuan Philipa chu rêlin tui a thlen veleh chuan chhuak thei ani a, mahse Lucy chhuahna tûr tukverh chu rêl țhutphah chhiain a lo dâl tlat mai si a. Rêl boggie tui chhunga pil lo zawng chu engine kâng hluah hluah chuan a rawn kângkai zung zung ta mai a! *Chutichuan, a nupui, a țhian, a rawngbâwlpui ni bawk Lucy a țanpuina lamah rêl kâng hluah hluah ah chuan an nupa in an kâng hlum ta ani.*
  Chhanchhuah hna thawktute sawi danin hemi țum hian khuâlzin mi 160 zîngah mi 14 chauh an dam tih ani a. A hnu lawkah mitthi zat chu mi 92 niin an sawi bawk a.
  Chhanchhuah hna thawktute chuan Bliss te nupa thingrem (trunk) chu him pialin an chhar hlauh mai a, hei pawh hi thil maktak ani!
  Philip Paul Bliss-a thingrem chu Chicago ah an la phei a, tah chuan an hawng ta a. A chhungah chuan bungraw dang bâkah, hla thu _(lyrics)_ ziah sa diam, a thlûk erawh la siam loh hi an chhar tel a, a thupuiah pawh, *"Ka tlantu fakin ka zai ang"* tiin alo dah sa diam a. Rei vak lovah a țhianpa, a rawngbâwlna pawh chhunzawm saktu ni zui ta bawk, James McGranahan chuan a thlûk hi a siam ta a ni. Hetih lai hian James McGranahan hi kum 36 mi a ni.
  *Philip leh Lucy Bliss te nupa chuan, leiah pawh an fak nin theihloh LALPA chu Chatuana hun tâwp awm tawh lohna hmuna fak zui zêl tûrin he khawvêl hi an chhuahsan ta ani.*
   A phuahtu ngei pawhin he leia a sak ve hman tâk loh hla chu, an fapate unau naupang tê têa an kalsan tâkte leh keini Christian zawng zawngte hnêna an thurochhiah alo ni ta:
  _*Ka Tlantu fakin zai rawh u,*_
  _*A thisenin min lei e;*_
  _*Kraws-ah ka ngaihdamna min nem,*_
  _*Ka bat min tlâksak zo ve.*_
                             .....

TLEIRAWL SEXY
- Dr. Hrekima
Tleirawlte harsatna tam zawk hi inngaihzawnna leh sex chungchang a ni tih hi kan puang dum teh ang! Pastor-te kamkhat tawk lo tur tawk vela fimkhurin aw…! Kan dai baw em lo’ng chu maw!
Tleirawl duhawm tak takte u,
Ngaihzawng nei thei tura duan leh din kan ni tehmeuh mai. Mahse ngaihzawng neih leh hmangaihna thu buaipui vel hi hmanhmawh lul lo teh u.
Hmangaihna lipui hi a thuk em a, hleuhna tur li tha hmu nia in inhria a nih pawhin ‘dive’ ngawt suh u. Ngaihzawng leh hmangaihna lipui nawm hmel tak chhungah hian hmuh phak loh thil inphum ru a tam em em a, kum a tam deuh huna luhchilh a finthlak fo tih hi hria ang che u. Naupang tha chak lo tan chuan tlak hlum a awl lutuk a nia aw! In ngaihven ve tan duh a nih pawhin tleirawl lai hi chuan ‘star’ leh ‘tha tih satliah’ neih a tawk hrih! Tleirawl chhuah tirha bialpa nghet deuh neih tawhte hi a changkang ber lem lo.
In ngaihzawng hmasa apiang, ‘Ka dam chhan,’ in ti a, in inthen leh a, ‘A tel lo chuan khawvela awm zui zel ka peih lo,’ te hi in ti mai mai zel a. In va la hre tlem em! Tun ang rualah in dam chhan in la tawng teuh lo! I ngaihzawng hmasa ber a ni satliah ringawt tih hi pawm la. Tam tak i la nei zui dawn tih ngaihtuah nachang hria ang che. Ngaihzawngte hi kan dam chhan ber tur pawh an ni hek lo. Mai mai!
Ngaihzawng i nei ve duh tawh maw? I nu leh pa dil rawh. “Ngaihzawng neih hi sual a ni em?” tih min zawt fo. Ngaihzawng neih hi sual a ni hauh lo, mahse nu leh pa thuawih loh hi sual a ni thung! Ngaihzawng neihte hian nun a tihlim ve thei. Mahse hna bera neih chi a ni lo.
Ngaihzawng in nei a nih pawhin in khawih in khawih kher suh u. Inkhawih dan hrisel hi a awm ngei e. Inchibai te, daktawrin damlo mar a dek te, hmangaihtuin hmangaihte damsam lo pang a dap leh an luak tur chal a dawmsak angte hi! Non-sexual touch hi dam sawng sawngna a ni ve asin! Mahse, chi leh kuang inhnaihna nei reng reng lo, mipa leh hmeichhia, chin lem nei loa indap vak vak mai erawh hi chu a hrisel chiam lo tlat! Mipa leh hmeichhe taksa innawk vel hi a thawk na thei teh a nia!Thianghlimna ramri a kang ral duai duai thei a, insumtheihna a tituiral thuai thei thin. Ngai awh leh tawh ngai loh turin tihchhiat a nei zui thin asin!
“In kiss chu a pawi hleinem” in ti a. “Kawng chunglam chu a him tho,” in ti zel a. Mipa kut tuihal hian tawp chin a nei thiam tawh thin lo a. Hmeichhe hmangaihna thlahlel hian hreh a nei lo fo thin si a. Hmangaihna chhuanlamin in indap kim a, ‘engkim kan inhlan e’ in ti a, in hlim har har nen khan maw! Thla khat hnu lawkah in hlim zan avang khan in tap leh si a, “Beidawngte puitu kha tute nge kha?” tiin Inrinni chhuak Vanglaini phek hma in bih leh duk duk si ang maw le! Pui duhtu che pawh chu tawng ta la, siam that theih loha chhia a lo tam hman viau tawh si ang em?
Ngaihzawng in neih pawhin chil puah bomb kamna phaizawl kal anga inngaiin pen fimkhur ang che u. Puithiam hmaah rangkachak zungbun thawlh luh zan paha ‘dam dun chhung atan’ tia thu in tiam hma chuan puak dura inthen thei reng in ni tih hre ranin inngaizawng rawh u. Pumhlan hmangaihna tih velte hi chu inneih hnua inthawina tur a ni ngai e. Inpumpek nan khua a tlai dawn lo. Kar leh lawka ‘saw saw ka ex’ tih theih reng in ni tih inhria ula. In inthen leh palh hlauh pawha mi dang ngaihzawn leh tlakin fimkhur ang che u. Chuti lo zawng, “Ka thianghlim tawh si lo, tuman min duh tawh chuang lo ang, Pathian pawhin min ngaidam thei lo ang,” tiin masacara luang dum nguaiin in tap leh palh si ang e!
“Dam ka peih tawh lo,” tiin kum 15 lekah hruihrual fei chi in melh in melh loh nan hei hi chhinchhiah teh u. Nunna hi a hlu a, dam hi a nuam asin! Ngaihzawng leh hmangaihna tih vel hi dam reng chunga hlimpui tur thil a ni asin. I lo chesual tawh a nih pawhin thih tum kher suh. Misual thi tlawn reng ai chuan misual sim dam lai hi an hlu fe zawk! Sex te hi in hre ve kur a, sexy te hi in chak ve ta sa sa, hei hi hre rawh : kan dam hian kan lo sexy ber zawk alawm le!
Chuvangin ka nau duhtak, i sexy rei theih nan tleirawl lai khan sexy lutuk lo phawt teh!!...

HMEICHHE RAI THEIH LEH RAI THEIH LOH HUN
 Hmeichhia hi an period hian ovum (chi or egg) a in siam thin a, Chu an chi chu an period ni atanga chhiar tanin ni 14 na vel hi an chi puitlin hun a ngaih a ni....an chi hi darkar 12 atanga darkar 24 vel thleng chu dam tur a ngaih a ni a, an chi chu chi kawng ah rawn phei in mipa chi lut nen in belhbawm in chhulah naute a lo in siam ta thin a ni .
An period ni atanga chhiar tanin ni 12 -16 vel lai hi chu raina chance tha lutuk Golden chance a ni..a hnulam leh a hma lam hi chuan raina chance a tlem thung. Tin, hmeiche chi hi a tlangpuiin pakhat (1) a i siam thin a, mipa erawh Maktaduaih 200-500 thleng in a insiamthei thung a ni, phir an pai chuan hmeichia khan chinung (eggs) Pahnih a tichhuak tihna a ni mai a, a nih loh pawhin hmeichhe chi leh mipa chi in fuse toh te chu embryos 2 ah ain then leh tihna a ni a.....
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Rai loh hun hriat awlsam dan ber chu before and after 7 days an ti thin, chu chu period zawh ni7 thleng safe, period leh hma ni 7 safe tihna ang a ni. Mahse before 7 hi chu a hlauhawm deuh toh mai thei, mipa chi te hi Ni 3-5 thleng an dam theih avangin a safety vak lo mai thei..thi neih zawh ni 5 thleng hi chu Safe tura ngaih a ni…Amah erawh chu tuna kan sawi hi 100% in a dik kher lo thei tlat mai..ovulation period kha mihrang hrangah a in ang lo thei tlat, tam tak chuan raitheih hun lova an ngaihah te pawh an rai nulh tho..Inthlah dah tak a hemi hunchhunga naupai la duh siloh chuan tih loh tur, mahse naupai duh te tan chuan Period ni atanga chhiar tana ni 12-16 lai hi siam ngawrh hun lai tak chu a ni e…
Rai theihloh tih avanga sex hman vak vak tur tihna a nilo,Mipa pawh hmeichia pawh sex hmanah chintawk neih a,in hriatthiam tawnna neih tur,Mipa ho kha Condom hmang uar ula,HIV lakah him pial rawh le,
condom hman a vanga hmuh hmuh tih ngawt loh tur, nupui pasal inneih HMA a sex hman hi sualah ngaila zawngchhang a neih chi a nilo tih hre tlat theuh ang u.

SNORING (HNÂR)
Kan hnâr thin na chhan chu kan thawkna dawt a zim vang te, kan mut dan position dik loh vang te, kan hrawk a tissue awm ho chak tawk loh vang te a ni tlangpui thin…Naute atanga puitling – putar, pitar thleng mai hian hnâr thin hi kan awm ve hrim hrim mai a. Muthlih apianga hnâr ziah thin te leh engemaw chang chauh va hnâr thin te pawh kan awm awm e. Mutpui/chenpui te tana muthilh theih loh khawpa hnâr ring te kan awm a, zawi te tea hnâr ve sêk sêk te nen…
Hnâr ring lutuk avanga chhungte/mutpuite an muthilh theih thin loh hian a inthlahrun awm duh hle a. Inthlahrun avanga room danga mahni chauhva riah hran daih lah chu hnâr rehna/damna a ni der bawk si lo!Kan hnâr lai hian ka âng huau in nge kan hnâr hmui chip in tih te, zangthalin kan mu nge kan saisir tih te hriat hmasak a tha hle. Hemi hre tur hian kan mutpui/chenpui te hnenah kan hnâr laia kan hnâr dan te, kan awm dan te lo chik/chhinchhiah tura kan hrilh a ngai awm e. Hei hian hnâr ve satliah mai mai nge kan nih natna emaw, hrisellohna emaw kan neih avang hnâr thin kan nih leh nih loh hriat nan a pawimawh a ni.
ENGVANGA HNÂR THIN NGE KAN NIH?
1. Hmui chip chunga kan hnâr anih chuan kan lei (tongue) vang ani.
2. Ka âng huau chunga kan hnâr anih chuan kan hrawk a tissue thenkhat chak tawk toh vang te a ni thei a.
3. Zangthal chunga kan hnâr anih erawh chuan kan mut dan thlak danglam ila a reh ve mai thin bawk.
4. Kan zangthal emaw, kan sai sir emaw, eng ang position pawhin mu ila kan hnâr tho tho anih chuan hrisellohna engemaw tak kan nei te pawh a ni thei.
Heng ho bakah hian chi inthlahchhawng zelah thawkna dawt zim sa hrim hrim kan nih chuan hnâr thin chhungkua anih theih a. Tin, kum a lo upat hnu hian thawkna dawt te alo zim chho ve zela hei vang pawh hian a hnâr theih tho a ni. Hmeichhia aiin mipa ho hi kan thawkna dawt a zim hreta, hei vang hian hmeichhia aiin mipaah chuan hnâr na chance a tam zawk thei bawk awm e.
Kan tarlan tawh ho bakah khian kan hnâr na chhan tamtak sawi tur a awm a, han sawi belh ta zel ila… Allergies, asthma, hritlang, emaw sinus infections emaw kan neih vangin a hnâr theih bawka. Kan thau lutuk vang te pawhin a hnâr theih a, sikret, zu leh damdawi ti nasa mi kan nih chuan kan hnâr thei bawk ani.
HNAR TIH REH/TIH ZIAAWM DAN CHI HRANG HRANG TE:
1. Zangthala mut thin vanga hnâr thin i nih chuan i mut dawnah Tennis ball hi i kekawr kawngah a dah na tur thui la, tennis ball dah chungin mu zangthal thin rawh. Hei hian zangthala mut a ti hrehawm anga, i saisir lo thei lo anga, saisir zawnga muthilh i thiam vat mai ang. Tichuan i hnâr chu a zia awm ang
2. I thau lutuk emaw i overweight emaw a nih chuan i weight reduce la i hnâr a zia awm ang.
3. I khum lu lam 2 – 4 inch ve ve in emaw kam sang la i hnar a zia awm ang.
4. Mut hma a thil ei teuh te, zu in te emaw mutna damdawi emaw ei ching lo la i hnâr a zia awm ang.
Kan tarlan tak ang zawng zawng pawha i hnâr ala reh thei lo anih chuan doctor- Otolaryngologist (ENT), emaw Dentist emaw rawn a tha ang.
By David L. RaLtein

I MOTOR AH PHONE I CHARGE ṬHIN EM?
I car battery ring khân i phone ilo charge ve mai ṭhin em? Nie, hunlo taka phone battery a lo low chuan thin pawh a rim duh hle ani. Tichuan I car/motor USB Port ah I vit lut ta mai a, kha khân I phone leh I motor (car) ah eng nghawng nge a neih I hre lo maithei asin.
Mi tam takin kan hriat loh chu car a kan phone charge tura ka vih luh hian kan phone battery a chhe chak hle ani tih hi ani. A bikin heihi iPhone (Apple) ah a nasa duh bik êm êm ani.phone dangah pawh a him biklo tih hriat tur.
I phone pawh a pangai a I charge aiin hun a duh rei bîk tih pawh I hre thei mai ang a, a chhan chu I car battery aṭanga I charge chuan power mamawh tâwk a hmuh loh vâng ani. Chutiang a I vih luh chuan I phone in a pangai aia nasa in power hîp luh a tum ta a, a result chu I phone hang (tâng) emaw charge mang lovin a awm dâwn ani.
Hetia car a phone charge hi phone tân mai nilo I motor battery pawh a nghawng tel a – “he phone ve mai hian maw?” I ti maithei. Nie heihi chu thleng zen zen lo mahse tam zâwk ah chuan car battery pawh a ei na hle ani. Heihi car thar emaw car battery thar tân chuan pawi lutuk lem lo mahse tih duh tawh loh tur chi thil ani.loh THEIHLOH chu mahni thu nise.
Power bank emaw in thlen huna charge nghah mai kha a finthlak zâwk ani.
Han khâikhâwm lawk ta ila:
1. Car a phone charge hian phone in a tuar
2. Hetiang port power pe chhuak sang lo chi hian phone battery leh charging cable a ti chhe thei.
3. Car battery a ral chak.
4. Batter (power bank) emaw pai mai tur ani.

*Nunna Chaw:*
Jakoba 3:2-5 Kan zain thil tam tak kan tisual fo thin. A thusawia tisual ngai lo mi chu, mi puitling a ni a, a taksa pum pawh veng thei mi a ni. Ngai teh u, kan thu an awih theih nan sakawr kaahte thirbarh kan barh chuan an taksa pum pawh kan kaiher thin. Ngai teh u, lawngte pawh hi a lian hle a, thli na tak chhem Lenin a awm thin na a, nimahsela a tihertu chuan a kaltir duhna lam apiangah tihherna te tak tein a tiher thin. Chutiang bawkin lei pawh hi taksa peng te tak te a ni a,nasa takin a uang thin. Ngai teh u, mei te tak tein thing a va tikang nasa em!🙏🙏🙏🙏🙏🙏🙏LH Chawngthu🙏🙏🙏🙏🙏🙏🙏

*Taksa Thuah fai (detox) dan :-*

1. Sunhlu tui in tur. Zan mut dawn ah pava no khat..zingah pava no chan ve in. Inthiar tinuamin a ti tam thin.

2. BR Plus hmangin a thauh fai theih. Taksa a chemicals leh natna hrik thuah fai theitu, thau chhia kangral thei a ni. Ril leh pumpui a tichak a, ek a ti nem thin.

Thei tui dang, Kiwi, Nimbu, fanghma tuiin a hman theih bawk.

*Engvangin nge Exer lak, in fiam, hnathawh te hian kan taksa a rawl a, a sil țhem țhum țhin?*

Kan taksa hian energy a mamawh a, energy kan neihloh chuan kan chau a, kan thi a ni mai zel. Chu energy siamtu chu kan thisen a glucose awm hian a siam a ni. Glucose chu oxygen țanpuina in a puak darh a, chu chuan energy a lo siam ta a, glucose puak darh chuan Carbon Dioxide leh Water a lo siam chhuak țhin a ni.
Engemaw chang chuan glucose hi oxygen tello in energy siam turin a puakkeh ve țhin a, kan infiam, hna kan thawh lai te khan energy kan mamawh tam avangin chumi siam tur chuan glucose kha a puah darh char char a ngai a. Mahse kan thisen a oxygen supply khan a hneh țhin loh avangin oxygen tello in energy siam tura a puahkeh a lo ngai ta țhin a ni.
Oxygen tello a a puah darh hian Carbondioxide leh Alchohol (Lactic acid) a siam chhuak a, chu chuan kan taksa a ti rawl/sil ta țhin a ni.
Tui lum sa vet vawt a kan han inbual, in sil, in zut khan kan thisen zam a oxygen kal tur a lo țanpui a, kan taksa sil leh rawl țhem țhum kha a lo nawm phah ta țhin a ni.

That chhe ve awm mai mai..
'ka chhungte'n hnathawh an sawi rik dek dek tawh hi chuan,..ka khaw hmuh hi a fiah lo nghal ruai mai a,thlanfimin min bual nghal truk truk mai bawkah...hlauhna hian min rawn tuam nghal hlup hlup mai bawkah,hnathawhte chu khawilam.''..antiah..:-)

Mihringte hi zawng thlah kan nih chuan,i ha kha zawng ha,i kawng pawh zawng kawng,i mit pawh zawng mit.

A bialnu bulah khan inlak zei a'n tum mai mai..a bialnu kut ava khawih a...''A current arawn hik chhuai em!!'' antiah..:-)

Pitar zangkul lutuk pawh khan chaw hi alo ei mial mial a,a thenawm nu chuan,ka pi enge i hmeh a?a tia.
pi tar lah chuan underpant a lo ha lo bawk nen 'Bekang' aniang te a ti vel...(a nam tha ve ni mai a...)he2

A thangkam ennaah an thenawm naupang a hruai ve a..rinloh tak maiin,Vahrit leh Chepa alo awk hlauh mai a...insem dan turah an buai ta.. A naupang jawk hnenah chuan...''kan chawhpawlh nawk nawk anga,iduhzawk zawk, Chepa hi ithlang nalh dawn nia aw'' antiah..:-):-)

PHONE BATTERY LOW ZUNG² LO TURA I DUH CHUAN
Tunlaiah mobile phone tel lovin kan awm hleithei tawh lo a ni ber a. Mobile phone changkang tak tak a lo chhuak a, smartphone chi hrang hrangah application changkang leh tunlai ber ber kan dah ta rup mai. Kan nitin nuna a pawimawh tawh em avangin, mobile phone hi a tangkai a, engtin nge hmang ila a daih rei ang le❓
A hmasa ber in i phone system setting-ah i kal phot anga, chuan about devices tih ahnuai ber ah i hmu anga tah khan i lut phawt ang..Chuan build number kha vawi 7 rang deuh in i click anga, chuan developers option a pe ang che.
Build number khi click tur zat i click zawh tawh chuan a bul trang in i phone setting ah i lut leh anga, developers option alo lang anga tah khan lut rawh le.....
Developers option ah i luh tawh chuan hei hi zawng leh rawh *Limit background processes* a hnuai lamah a awm ang aw.. Chuan kha mi kha click la chuan *At most 2 processes* ah tal i dah dawn nia. Chuan i phone battery chu a low zung zung bik lo ang..❕❕👌
1 hr · Fiamthu/Zawhna&Ch...

💁Carrot ei hi hmelțhatna tih kan hre tawh em aw😊
Scientist-te chuan carrot leh plum ei tam te chu midang mitah an langtha a, mi hipna an ngah bik niin an sawi tlat mai.
Scientist ten research an neihnaah mipa leh hmeichhia vun rawng eng deuh (yellow glow) te chu hrisel leh lang tha duh, hmeltha niin an sawi a,hetianga kan vun ti eng thei pigment, carotenoids an tih mai chutheirah leh thlaiah a tam a, a bikin carrot leh plum-ah te a tam zual niin an sawi.He zirchiannaa an hotu lan Stephenchuan thla hnih chhung lek carrot leh plum ei hnem pawhin hmuh theihin kan vun rawngah danglam na a siam thei niin a sawiIan Stephen chuan,"He zirchianna hi thlai leh theirah ei hnem tura infuihna tha tak ani thei a. Chaw hrisel an ei loh chuan miin kum 40vel bawrah heart attack neihtheihna risk a sang tih inhrilh fo ai chuan, thlai leh theirah ei tam vanga thla hnih khat leka kan danglam theih dan entir hian kawngro a su zawk ngei ang," ati.He zirchianna hi St.Andrews leh BristolUniversity-a mithiam te neih a ni.

 *HEART ATTACK*

🔵🔵🔵

     I âwm (chest) chhúng a lo nat thut a, i bânah zawh chho-in, i khabe kûal thlenga a na chho ngut ngut a nih chuan _*heart attack*_ i nei a, nikhaw hre lovin i awm țêp a, a nihna takah chuan i thih mai loh nan minute 10 chiah hun țha i la nei tihna a ni thei!

     Heti'anga i lo awm a nih chuan i nunna chhan nan heti hian ti nghal vat ang che.

     Thâwk la nghal vak la, i theihtâwpa nâ leh rilin khuh nghal vak vak rawh. Hei hian i chûapah oxygen a thun lût nghal dawn a ni. Chumi chuan i lung-a thisen kal a ti pangngai leh nghal thei dawn a ni.

_(He thu hi mi sawm hnenah tal thawn darh ve ta che, nunna pakhat tal i chhanchhuak mial maithei a sin.)_

“Chhânna nêmin thinur a tikiang ṭhîn a, Ṭawng huatthlala erawh chuan thinur a chawk tho ṭhîn.”
‭‭Thufingte‬ ‭15:1‬ ‭MIZ‬‬

Ka thinlungin ahnaih tlat chung che a..
Hlat i ngai si hi ka hrethiam lova..

Theihnghilh che tuma..tan ka lak poh leh.. ka hrereng che tih ka hrechhuak thin hi ka hrethiam hek lo..

Hrechhuahloh che ka duhlaiin ka nghilh thei si lo che a nih hi..
Ka duhdan ni lova.. ka ngaihtuahna sen hi.. hriatthiam ahar..

Engpawh chu nise..
I hming lam chhungin..
Laikhum zal leh phawt mai ang aw..

Muttui phawt mai le..


*Remy Angel Hmamte*

🌹🌹🌹😊

Inrinni tûka a bazar haw khan bawng lei a rawn khai haw a, a țhianpain a lo hmu a:
"Kha i lei elo?"
"Ni love, bawng lei a nih hi"
"Aw, i lei em ni ka tia lawm"
"Ni lo, bawng lei ka tih chu
"Bawng lei kha i lei ami ka tia lawm"
"Engtinge Bawng lei te ka lei anih theih ang?
"Awwww... Bazar ah Bawng lei kha i lei ami?
"Bazar ah pawh ka lei hi Bawng lei ani lo...
Mizo țawng hi chu aww🤣🤛🤣🤛🤣🤛🤣🤛

     
                 RILRU A DEK KHAWP MAI

🥗📯🥗📯🥗

Hnathawhna hmun pakhata anhotu ber pension tur an thlah tumin, an hotu ber chawl mai tur an ui em avangin an mittui a parawl per pur hlawm a.An zinga mi pakhat chuan, Ka pu, I hnuaia thawkte kan invin dawr dawr a, kan inhauh chiam chiam lai pawhin nang kan hotu ber hi i zaidam em em a. Kan thawh ho rei tawh tehlul nen mi i hauh reng reng kan hre lo hi… i zaidam em emna chhan hi min hrilh teh” ati a.An hotupa chuan, “Ka naupanlaia ka thil tawn ka hrilh ang che u. Ka pa hi office pakhata hna sang vak lo thawka ni a. Pa zaidam leh pa tha tak, kan chhungkuain kan thlamuanpui leh kan zah em em a ni a.Vawi khat chu Pawl li chauh kala zir laiin eng emaw thil vangin ka pate office chu ka tlawh a. A thutnaah chuan a lo thu lo va. Pawnah chuan ka panghakin ka thu a. Rei vak lo hnuah chuan a hotupa kawngkar chu a rawn inhawnga.Ka pa chu hmai sen awp awpin a lo chhuak a. Min hmu miah lovin, a room kil lam a pan ding nghal a. Tukverh atangin pawn lam a thlir ta reng mai a. Ka va pan a, ‘pa’ tiin zawi tein ka ko va, min hmu thut chu mak a tihhmel hle a. a bianga mittui luang zawih zawih chu ka hmu chiang hle. Min hmu chu hrehawm a tih hmel hle a, a mittui chu hruk hul mai sen a ni si lo.Khawvela huaisen ber leh thil tithei ber nia ka hriat ka pa mittui tla zawih zawih khawpa rilru naa siam thei an awm angtih ka ngaihtuahnaa lut ngai lo tawp a ni.A pu room lam pan chuan ka tlan nghal a, ka pa chuan min koh let a tum naa, roomah chuan ka va lut a.“Engvangin nge ka pa i tih tah?” Ka va ti ta tuar tuar mai a. A pu pawh chuan mak a ti nang mai.Ka pa chuan thil awmzia min hrilhfiah a.. . Chuta tang chuanlehkha tha taka zir a, ‘pu’ fel tak nih ka tum ta tlat a. Ka hnuai thawkte hi ka hnuaia thawkte an ni satliah lo va, mi tana pa/nu/u etc an innghahna, an zah em em, an chhungkua leh khawtlang tanami pawimawh tak te an ni theuh si a.Mi hau lova, hmangaihna lantirzawk hian hna kan thawk ho thei a ni” tih thu hi a sawi ta a.•••••••••••••••••••••••••••••••••••••••••••••••••••

*REV.BILLY GRAHAM AN ISUA CHANCHIN A HRILHA LG.MARILYN-I CHUAN ISUA KA MAMAWH LO TIIN A CHHÂNG. ENGNGE A CHUNGAH LO THLENG ?*

*October 17, 2017 Admin Leave a comment*

Kan hriat tawh angin Kum 20 kalta khan Rev. Billy Graham-a chu Pathianin a hmanga hmuntin leh ramtinah chanchin tha hrilin a vak thin a nih kha. Thlarau bo tamtak a chhanchhuah thu pawh kan hria. Khang hunlai khan US rama nula hmeltha, zaithiam leh hmingthang “Lg.Marilyn chu a lar ve êm êm a ni.

A aw a thain a zai ngaihthlak a nuam/hahdam hle bawk. Rev.Billy Graham-a chuan a aw chu Pathian fak nan hmang zawk se, a va ropui zual leh dawn em! tiin a rukin a lo vei ru êm êma Tumkhat chu Lg.Marilyn chuan “Concert ropui tak a neia an Concert zo chu Rev. Billy Graham an a va chibaia a chibai phah chuan, Isua’n a hmangaih chea a rawngbawl turin a duh bawk che a sin a ti taa Lg.Marilyn chuan tunge Isua chu? Isua ka mamawh lo min kalsan rawh tiin a chhang a ni.

Engnge lo thleng? Karkhat hnuah chuan a ma ‘room chhûngah Lg.Marilyn-i chu thiin an hmu.Engtia thi nge tih tun thlengin an la hre lo.Ka sawi tum ber zawka chu; Pathian mamawh lo tu chu Pathian pawn a mamawh bik lo tih hi kan hriat thar leh ka duh. I hausat/hrisel țhat avang khan Isua hming pawh i lam ngai lo em? I tlai hmain Isua” nangmah chhadamtu che hi rawn pan ve che. Lalpa chuan a mah pantu leh autu a hawisan ngai si lo.
“Amen”

   
                                  Han en ve teh le

               Pa ber chhung inkhawm hmang lai kha        arawn nui chhuak huk mai a,Nu ber         khan,"engatinge nia" atia..an pa chuan,"thutakin     adaih tawh leu"...antiah

Hmeichhia hian eng emaw chang hian han an hlak hlak hi an ching a, chutih hunah chuan.
    1. 'Nia...' ti chauhin chhan tur.
    2. Rilruin zai tur. Hla khat sak chhuah an daih mang lo.
    3. An chhungte tu emaw fak zauh tur.
    4. Faifuk miah loh tur.
    5. Ngaithla awm taka awm tur.
    6. Nuih insum hram hram tur. A ti-hluhlang duh.   
    7. Nuih insum theih loh tawp a, "Up up uppp" tih chinah chuan bathroom-ah luh vat tur.
    8. Nin tawpah chuan phone biak der tur.
    9. An rilru lak pen nan, kawngka lam hawia "Lo lut rawwwh" han tih phut te pawh a țha.
   10. He thuruk hi hmeichhia hrilh loh tur