SNORING (HNÂR)
Kan hnâr thin na chhan chu kan thawkna dawt a zim vang te, kan mut dan position dik loh vang te, kan hrawk a tissue awm ho chak tawk loh vang te a ni tlangpui thin…Naute atanga puitling – putar, pitar thleng mai hian hnâr thin hi kan awm ve hrim hrim mai a. Muthlih apianga hnâr ziah thin te leh engemaw chang chauh va hnâr thin te pawh kan awm awm e. Mutpui/chenpui te tana muthilh theih loh khawpa hnâr ring te kan awm a, zawi te tea hnâr ve sêk sêk te nen…
Hnâr ring lutuk avanga chhungte/mutpuite an muthilh theih thin loh hian a inthlahrun awm duh hle a. Inthlahrun avanga room danga mahni chauhva riah hran daih lah chu hnâr rehna/damna a ni der bawk si lo!Kan hnâr lai hian ka âng huau in nge kan hnâr hmui chip in tih te, zangthalin kan mu nge kan saisir tih te hriat hmasak a tha hle. Hemi hre tur hian kan mutpui/chenpui te hnenah kan hnâr laia kan hnâr dan te, kan awm dan te lo chik/chhinchhiah tura kan hrilh a ngai awm e. Hei hian hnâr ve satliah mai mai nge kan nih natna emaw, hrisellohna emaw kan neih avang hnâr thin kan nih leh nih loh hriat nan a pawimawh a ni.
ENGVANGA HNÂR THIN NGE KAN NIH?
1. Hmui chip chunga kan hnâr anih chuan kan lei (tongue) vang ani.
2. Ka âng huau chunga kan hnâr anih chuan kan hrawk a tissue thenkhat chak tawk toh vang te a ni thei a.
3. Zangthal chunga kan hnâr anih erawh chuan kan mut dan thlak danglam ila a reh ve mai thin bawk.
4. Kan zangthal emaw, kan sai sir emaw, eng ang position pawhin mu ila kan hnâr tho tho anih chuan hrisellohna engemaw tak kan nei te pawh a ni thei.
Heng ho bakah hian chi inthlahchhawng zelah thawkna dawt zim sa hrim hrim kan nih chuan hnâr thin chhungkua anih theih a. Tin, kum a lo upat hnu hian thawkna dawt te alo zim chho ve zela hei vang pawh hian a hnâr theih tho a ni. Hmeichhia aiin mipa ho hi kan thawkna dawt a zim hreta, hei vang hian hmeichhia aiin mipaah chuan hnâr na chance a tam zawk thei bawk awm e.
Kan tarlan tawh ho bakah khian kan hnâr na chhan tamtak sawi tur a awm a, han sawi belh ta zel ila… Allergies, asthma, hritlang, emaw sinus infections emaw kan neih vangin a hnâr theih bawka. Kan thau lutuk vang te pawhin a hnâr theih a, sikret, zu leh damdawi ti nasa mi kan nih chuan kan hnâr thei bawk ani.
HNAR TIH REH/TIH ZIAAWM DAN CHI HRANG HRANG TE:
1. Zangthala mut thin vanga hnâr thin i nih chuan i mut dawnah Tennis ball hi i kekawr kawngah a dah na tur thui la, tennis ball dah chungin mu zangthal thin rawh. Hei hian zangthala mut a ti hrehawm anga, i saisir lo thei lo anga, saisir zawnga muthilh i thiam vat mai ang. Tichuan i hnâr chu a zia awm ang
2. I thau lutuk emaw i overweight emaw a nih chuan i weight reduce la i hnâr a zia awm ang.
3. I khum lu lam 2 – 4 inch ve ve in emaw kam sang la i hnar a zia awm ang.
4. Mut hma a thil ei teuh te, zu in te emaw mutna damdawi emaw ei ching lo la i hnâr a zia awm ang.
Kan tarlan tak ang zawng zawng pawha i hnâr ala reh thei lo anih chuan doctor- Otolaryngologist (ENT), emaw Dentist emaw rawn a tha ang.
By David L. RaLtein
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